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👍😀
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1279 kcal
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Fat: 61.78g | Prot: 43.33g | Carbs: 131.88g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Kirsche, Choví Allioli, Iglo Chicken Dippers im Backteig. Snacks/Other: M&M's Peanut, Kinder Riegel (21g), K-Classic Butterkekse, Coca-Cola Coca-Cola Zero. more...
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2821 kcal
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Exercise:
Driving - 1 hour, Working - 10 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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