Weigh In record (no journal entry) for 05 February 2016
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93.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2008 kcal
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Fat: 79.85g | Prot: 121.26g | Carbs: 204.71g.
Breakfast: Brasserie Homus Caseiro, Pullman Pão Integral Light. Lunch: Batatas (sem Casca, com Sal, Fervido), Habib's Pastel de Carne, Berinjela Cozida, Peixe Empanado Frito, Cenouras. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Doce Vida Chocolate 70% Cacau - sem Adição de Açucar, Estrela do Oriente Castanha do Pará, Tic Tac Tic Tac Morango. more...
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Losing 0.9 kg a Week
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DanielZi's Weight History
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