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fett 21.7 Wasser 56.9 Muskel 39.2
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51 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1202 kcal
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Fat: 31.53g | Prot: 89.62g | Carbs: 139.37g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Sonnenblumenöl, Zwiebeln, Edeka Pommes, Purland Schweineschnitzel, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: K Classic Früchte Quardett, Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%. more...
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2376 kcal
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Exercise:
Cooking - 15 minutes, Sexual Activity - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 9 hours and 10 minutes, Gym - 1 hour and 45 minutes, Sleeping - 11 hours and 5 minutes, Resting - 3 minutes, Sitting - 1 hour, Running (jogging) - 8/kph - 22 minutes. more...
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Losing 2.1 kg a Week
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powerkitty's Weight History
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