Weigh In record (no journal entry) for 05 February 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2496 kcal
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Fat: 50.81g | Prot: 173.16g | Carbs: 355.23g.
Breakfast: Coop Prugne Secche Italiane, Nestlé Cheerios, Fiorentini Fiocchi di Avena, More, Mirtilli, Ribes, Mevgal Crema di Yogurt Greco Extra 0%, Total Yoghurt 5 Per Cent. Lunch: Le Naturelle Albume d'uovo, Uovo, Biscopan Gallette Pan Kamut, India Gate Riso Basmati Integrale. Dinner: Petto di Pollo, India Gate Riso Basmati Integrale. Snacks/Other: Coop Viviverde Gallette di Riso Integrale Biologiche, Pro Muscle Protein Bar, Arance, Pro Muscle Zero Bar - Low Carb Diet. more...
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Losing 4.2 kg a Week
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