Weigh In record (no journal entry) for 05 February 2016
|
69.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
2537 kcal
|
Fat: 88.75g | Prot: 65.69g | Carbs: 273.83g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, American Style American Sandwich, Böklunder Leberwurst Grob, Äpfel. Lunch: Kaufland Bierwurst, Milfina Butter, Mischbrot, Kiwi. Dinner: Dr. Oetker Pizza Culinaria Hot Dog Style, Pizzabrötchen, Burger King Chilli Cheese Nuggets (6). Snacks/Other: Krombacher Bier. more...
|
|
2243 kcal
|
Exercise:
Cross Training - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|