Weigh In record (no journal entry) for 05 February 2016
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1406 kcal
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Fat: 65.75g | Prot: 49.48g | Carbs: 158.76g.
Breakfast: REWE Beste Wahl Haselnusskerne Gemahlen, Alnatura Dinkelflocken Großblatt, Alpro Natur mit Mandeln, Banane, Elstar, Goji Beeren. Lunch: Schulte Cabanossi, Kartoffeln, Lidl Gehackte Tomaten, Alnatura Klare Gemüsebrühe, Gelbe Paprika, Rote Paprika. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Weintrauben, Gouda, Frischkäse, Schwarze Oliven, Alnatura Dinkelcracker, REWE Bio Maiswaffeln. Snacks/Other: Yakult Yakult Plus. more...
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1901 kcal
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Exercise:
Working - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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Losing 0.8 kg a Week
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