Weigh In record (no journal entry) for 05 February 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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644 kcal
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Fat: 29.64g | Prot: 28.10g | Carbs: 62.52g.
Breakfast: Golden Toast Vollkorn Toast, Milram Müritzer Käse, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee. Lunch: Gemüsesuppe. Dinner: Kirschtomaten, Philadelphia So Leicht Kräuter, Edeka Bio Leinsamenbrot. Snacks/Other: Aldi Cashewkerne. more...
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2284 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
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steady weight
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