Weigh In record (no journal entry) for 05 February 2016
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1004 kcal
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Fat: 26.19g | Prot: 42.34g | Carbs: 142.08g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: Ölz Eiweißbrot, Alnatura Erbsen Eintopf Vegetarisch. Snacks/Other: Kaffee, Äpfel. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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