Weigh In record (no journal entry) for 05 February 2016
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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786 kcal
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Fat: 8.91g | Prot: 114.88g | Carbs: 62.23g.
Breakfast: Kaffee, Bodylab24 Whey Protein Erdbeere, Möhren, Filinchen Low Carb, Gutfried Corned Turkey. Lunch: Äpfel, Kaffee, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Kühne Rotkohl das Original. more...
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3473 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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