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05.02.2016
Körperfett: 13,96%
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1965 kcal
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Fat: 36.01g | Prot: 103.75g | Carbs: 315.14g.
Breakfast: Chêne D'argent Weichkäse Light, Mischkornbrot, Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Dulano Lachsschinken, Weight Watchers Margarine, Delba Pumpernickel, Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Ehrmann Allgäuer Speisequark Magerstufe, Ehrmann Allgäuer Speisequark Magerstufe, Dulano Lachsschinken, Lidl Choco Nussa, K-Classic Frischkäsezubereitung Light, Vollkornbrötchen. Snacks/Other: Birnen, Banane, Mandarine, Lidl Choco Nussa, Delba Pumpernickel. more...
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1560 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Everlost's Weight History
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