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Spent yesterday fighting a sinus infection. My husband is griping at me for not taking in enough calories. I will do it my way for a few weeks and see how it goes then will decide my next strategy. I want this weight off!
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137.3 kg
Lost so far: 8.3 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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907 kcal
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Fat: 49.63g | Prot: 80.73g | Carbs: 36.53g.
Breakfast: Turkey Smoked Sausage, Egg, Egg Beaters - Original. Lunch: spinach, egg, Cos or Romaine Lettuce, onion purple, Ranch Dressing. Dinner: Turkey Smoked Sausage, Brussels Sprouts, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. Snacks/Other: All Natural Creamy Almond Butter, ON 100% Whey, slenderize tropical punch. more...
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Losing 0.6 kg a Week
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