Weigh In record (no journal entry) for 05 February 2016
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1583 kcal
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Fat: 47.13g | Prot: 63.83g | Carbs: 229.98g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Groß). Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Nestle Rollo. more...
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Gaining 1.2 kg a Week
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