Weigh In record (no journal entry) for 05 February 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2160 kcal
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Fat: 114.08g | Prot: 97.59g | Carbs: 144.60g.
Breakfast: Nutella Nutella, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Milchkaffee. Lunch: Buletten. Dinner: Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 3.9 kg a Week
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