Weigh In record (no journal entry) for 04 February 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2016:
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598 kcal
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Fat: 16.17g | Prot: 43.42g | Carbs: 68.07g.
Lunch: Brown Rice, Shrimp, Chicken Breast, Mixed Salad Greens. Snacks/Other: Royal Pineapple Cake. more...
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Gaining 1.1 kg a Week
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