Weigh In record (no journal entry) for 09 January 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2016:
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1429 kcal
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Fat: 50.25g | Prot: 65.97g | Carbs: 178.70g.
Breakfast: Southern Home 2% Reduced Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Kraft Mayo Real Mayonnaise, White Bread, Wal-Mart Tilapia Fillets. Dinner: Bar-S Foods Hot Dog Franks, Acme Hot Dog Buns, Shrimp Fried Rice, Kraft American Cheese Slice. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Rold Gold Classic Style Pretzel Thins, Pear Unsweetened in Water Pack (Cooked or Canned). more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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cyndynoel's Weight History
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