HippoPlansch's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

142.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

702 kcal

Fat: 19.14g | Prot: 25.01g | Carbs: 112.51g. Breakfast: Vollkornbrot, 100% Vollkornbrot. Lunch: Weizenbrötchen, Weizenbrötchen, Radeberger Grützwurst. Dinner: Vollkornbrot, Vollkornbrot. Snacks/Other: Äpfel. more...

3400 kcal

Exercise: Schrittzähler - 7 hours, Fahrrad Hometrainer - 22 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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HippoPlansch's Journal, 04 Feb 16

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HippoPlansch's Weight History