Weigh In record (no journal entry) for 04 February 2016
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1625 kcal
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Fat: 54.63g | Prot: 94.72g | Carbs: 137.71g.
Breakfast: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Lunch: Banane, Milfina Speisequark Magerstufe. Dinner: Weizenbrötchen, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Pflanzenöl, Spiegelei. Snacks/Other: Grappa, Layenberger Protein Riegel Schoko-Banane. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dani Abels's Weight History
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