Weigh In record (no journal entry) for 04 February 2016
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92 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2418 kcal
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Fat: 56.00g | Prot: 202.32g | Carbs: 269.76g.
Breakfast: Tortitas de Arroz sin Sal, Puro Colombia, Pechuga Pavo sin Sal, Cottage Cheese, Leche Desnatada Omega 3 con Nueces, Kiwi. Lunch: Pechuga de Pollo sin Piel, Hacendado Chocolate Negro 85%, Plátano, Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Hacendado Pechuga Pavo sin Sal. Dinner: Puleva Leche Desnatada Omega 3 con Nueces, Mercadona Copos de Avena, Hacendado Pechuga Pavo sin Sal, Arla Cottage Cheese, BioCop Tortitas de Arroz sin Sal. Snacks/Other: Reina Gelatina Sabor Fresa, Quamtrax Isopro Isolated Whey, Yosoy Leche de Avena, Yogur Sabor de Higos, Cuajada. more...
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Losing 1.1 kg a Week
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superjmmj's Weight History
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