Weigh In record (no journal entry) for 04 February 2016
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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913 kcal
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Fat: 64.26g | Prot: 59.98g | Carbs: 24.87g.
Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Vlasic Old Fashioned Sauerkraut, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Colby Jack Cheese, Chick-fil-A Buffalo Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Baker's Unsweetened Baking Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Planters Dry Roasted Peanuts. more...
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Losing 3.8 kg a Week
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sharden101's Weight History
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