Weigh In record (no journal entry) for 04 February 2016
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187.7 kg
Lost so far: 24.6 kg.
Still to go: 97.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1539 kcal
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Fat: 20.69g | Prot: 111.28g | Carbs: 222.95g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, Mango, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, One A Day Men's Health Formula Multivitamin Supplement, Water. Lunch: Progresso Light Savory Vegetable Barley Soup, Kraft Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Wish-Bone Fat Free Italian Dressing. Dinner: Coca-Cola Diet Coke, Kroger Fat Free Zesty Italian Dressing, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Progresso Light Chicken & Dumpling Soup, Apples. more...
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4799 kcal
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Exercise:
Housework - 18 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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rambler747's Weight History
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