jezar's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

86.2 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1011 kcal

Fat: 50.63g | Prot: 95.19g | Carbs: 44.44g. Breakfast: Milk (Nonfat). Lunch: pesto , artichoke hearts, turkey. Dinner: salad greens, steak. Snacks/Other: atkins endulge, atkins smores bar, baken-ets. more...

2213 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jezar's Journal, 11 Oct 11

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jezar's Weight History