Weigh In record (no journal entry) for 11 October 2011
|
112.9 kg
Lost so far: 1.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2011:
|
1037 kcal
|
Fat: 68.59g | Prot: 78.74g | Carbs: 24.93g.
Breakfast: splenda, coffee, half and half, tomato, Boiled Egg. Lunch: Three Cheese Dressing, spring mix, chicken breast. Dinner: hass avocado, shrimp. Snacks/Other: hidden valley ranch, extra sharp cheddar cheese, celery, beef broth. more...
|
|
3198 kcal
|
Exercise:
10-Minute Trainer - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
Nice, nice drop! Congratulations!
11 Oct 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MDoletina's Weight History
|