Weigh In record (no journal entry) for 04 February 2016
|
104.1 kg
Lost so far: 9.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1382 kcal
|
Fat: 48.17g | Prot: 61.64g | Carbs: 176.48g.
Breakfast: Tostitos Medium Salsa, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Flavor Cup. Dinner: Wegmans BBQ Pulled Pork, Large Hamburger. Snacks/Other: Las Fortunitas Corn Tortilla Chips, The Baker Honey Oat Granola with Almonds, Strawberries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|