christina35749's Journal, 04 Feb 16

christina35749's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2016

78.8 kg Lost so far: 11.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1195 kcal

Fat: 40.03g | Prot: 47.91g | Carbs: 166.54g. Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: America's Choice California Navel Oranges. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Murray Sugar Free Peanut Butter Cookies. more...

2500 kcal

Exercise: Zumba - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christina35749's Weight History

View Complete History

christina35749's Journal, 04 Feb 16

Submit a Comment

christina35749's Weight History