Weigh In record (no journal entry) for 04 February 2016
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1009 kcal
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Fat: 53.13g | Prot: 103.25g | Carbs: 33.84g.
Breakfast: Old Wisconsin Turkey Snack Bites, Sargento Colby Jack String Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lay's Wavy Milk Chocolate Covered Potato Chips, Sargento Colby Jack String Cheese, Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites, Sargento Colby Jack String Cheese. Dinner: Calavo Avocado, Spinach, Riverton Valley Light Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.0 kg a Week
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