Weigh In record (no journal entry) for 04 February 2016
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99.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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604 kcal
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Fat: 5.16g | Prot: 30.91g | Carbs: 117.96g.
Breakfast: Ananas, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Nestle Caro Original, Kaffee mit Milch. Lunch: Champignons, Lidl Alaska Seelachsfilet Paniert, Tomaten, Edeka Feldsalat, Ananas. Snacks/Other: Nimm2 Fruchtbonbon. more...
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2920 kcal
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Exercise:
Shopping - 55 minutes, Vacuuming - 15 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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