Weigh In record (no journal entry) for 04 February 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1547 kcal
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Fat: 72.15g | Prot: 101.14g | Carbs: 116.11g.
Breakfast: Panquecas Simples, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Mangas, Papaia, Tarte de Frango com Ervilhas (Queijo e Natas). Dinner: Carne de Vaca Picada, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mangas, Compal Essencial+ (1Banana & Proteína Whey), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2204 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Jamesolivetree's Weight History
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