Weigh In record (no journal entry) for 04 February 2016
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1563 kcal
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Fat: 68.05g | Prot: 51.48g | Carbs: 192.66g.
Lunch: Nutella, Sorvete Creme, Palitinho Integral, Coca-Cola, Dry Grated Parmesan Cheese, Risoto Ao Funghi. Dinner: Coca-Cola, Olive Oil, Queijo Chancliche. more...
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Losing 4.2 kg a Week
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