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heatherdeemc
Journal
11 Oct 11
heatherdeemc's Journal, 11 Oct 11
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Weigh In record (no journal entry) for 11 October 2011
95.3 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2011:
240 kcal
Fat: 6.00g | Prot: 11.00g | Carbs: 41.00g.
Breakfast:
Herbal and Flavored Hot Teas.
Lunch:
Clif Bar - Crunchy Peanut Butter.
more...
3671 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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heatherdeemc's Weight History
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