Weigh In record (no journal entry) for 04 February 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2179 kcal
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Fat: 81.50g | Prot: 70.77g | Carbs: 275.23g.
Breakfast: Getoastetes Weißbrot, Gekochtes Ei, Ja! Fleischwurst, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Butter, Zucker, Ferrero Hanuta Mini, Espresso, Golden Toast Vollkorn Toast, Bofrost Linsensuppe. Snacks/Other: Banane, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2154 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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