Weigh In record (no journal entry) for 04 February 2016
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1820 kcal
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Fat: 64.69g | Prot: 65.82g | Carbs: 238.35g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Toast Schmelzkäse, Metzgerfrisch Bierschinken, Kerrygold Extra Ungesalzen, Grafschafter Vollkorn Toast, Kaffee mit Milch. Lunch: Dr. Oetker Pizza Tradizionale Mozzarella. Dinner: Kirschtomaten, Rote Paprika, Gurke (Geschält), Milbona Toast Schmelzkäse, Metzgerfrisch Bierschinken, Kerrygold Extra Ungesalzen, Grafschafter Vollkorntoast. Snacks/Other: REWE Party Champignons, Debeukelaer Chocolé, Kiwi, Mandarine, Milbona Minis Banane, Solevita Orangensaft. more...
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Losing 3.5 kg a Week
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zuckermaus1's Weight History
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