Weigh In record (no journal entry) for 04 February 2016
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85 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1385 kcal
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Fat: 45.35g | Prot: 72.81g | Carbs: 172.21g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Lunch: Dürüm Döner. Dinner: Rapsöl, Hähnchenbrustfilet. Snacks/Other: Äpfel. more...
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3032 kcal
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Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 11 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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