Weigh In record (no journal entry) for 04 February 2016
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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795 kcal
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Fat: 20.40g | Prot: 23.27g | Carbs: 136.71g.
Breakfast: Sir Winston Tea Tè Verde, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Zucchine, Peperoni Arrostiti, Scotti Riso Integrale, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Insalata Verde con Verdure Assortite, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Latte di Soia al Cioccolato. Snacks/Other: Kiwi, Banana. more...
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Losing 2.1 kg a Week
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esterivy's Weight History
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