Weigh In record (no journal entry) for 04 February 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2984 kcal
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Fat: 96.41g | Prot: 233.20g | Carbs: 294.58g.
Breakfast: Pączek z Dżemem, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Filet Wędzony z Kurczaka. Lunch: Ziemniaki, Golonka z Indyka. Dinner: Tiger Tiger. Snacks/Other: Flips Chrupki Kukurydziane, Banan, Pilos Twaróg Chudy, KFD Glutamina - KFD Premium Glutamine. more...
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Losing 5.6 kg a Week
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