Weigh In record (no journal entry) for 04 February 2016
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1777 kcal
|
Fat: 60.82g | Prot: 89.38g | Carbs: 212.77g.
Breakfast: Banane, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Mischkornbrot, Thomy Delikatess-Senf Mittelscharf, Leckerrom Gauda Mild, Greußener Hirschsalami, Leinöl, Gurke (Geschält), Bonduelle Linsen. Dinner: Haribo Gummibärchen, Twix Twix Minis, Maggi Helle Soße nach Art Hollandaise, Nudeln (Gekocht), TiP Kabeljaufilet, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
|
|
2436 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|