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04.02.2016
Körperfett: 14,25%
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2463 kcal
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Fat: 74.05g | Prot: 92.76g | Carbs: 355.76g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch, Mischkornbrot, Chêne D'argent Weichkäse Light. Lunch: Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel, Dulano Delikatess Hähnchenbrust Classic, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Rührei, Laugenstange, Wagner Die Backfrische Spinat mit Frischkäse-Crème, Wagner Die Backfrische Mozzarella. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Lidl Choco Nussa, Delba Pumpernickel, Mandarine, Banane, Birnen. more...
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1563 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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Everlost's Weight History
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