Weigh In record (no journal entry) for 04 February 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1944 kcal
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Fat: 43.04g | Prot: 174.32g | Carbs: 221.50g.
Breakfast: Campobasso Mandorle, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90. Lunch: Lattuga a Foglia Verde, India Gate Riso Basmati Integrale, Petto di Pollo. Dinner: Mareblu Tonno All Olio di Oliva, India Gate Riso Basmati Integrale. Snacks/Other: India Gate Riso Basmati Integrale, Fesa di Tacchino, India Gate Riso Basmati Integrale, Petto di Pollo. more...
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Gaining 2.1 kg a Week
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