Weigh In record (no journal entry) for 04 February 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2191 kcal
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Fat: 118.27g | Prot: 63.93g | Carbs: 183.33g.
Breakfast: Milchkaffee, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Nutella Nutella. Dinner: Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse. Snacks/Other: Kartoffelchips, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 1.1 kg a Week
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