Weigh In record (no journal entry) for 03 February 2016
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
780 kcal
|
Fat: 23.49g | Prot: 57.04g | Carbs: 87.58g.
Lunch: Azeitonas, Filé de Frango Grelhado, Tomates. Snacks/Other: Limonada, Queijo Branco, Perdigão Peito de Peru Defumado, Tomates, Wickbold Pão de Forma Integral. more...
|
|
2558 kcal
|
Exercise:
Standing - 7 hours and 30 minutes, Showering - 10 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunis.makr's Weight History
|