Weigh In record (no journal entry) for 03 February 2016
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116.1 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1701 kcal
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Fat: 61.79g | Prot: 76.30g | Carbs: 217.11g.
Breakfast: Sugar, Coffee, Hannaford Hazelnut Coffee Creamer, Quaker Popped Rice Snacks Caramel Corn Mini Cakes. Lunch: All Natural Fruit Snacks, Dorito Spicy Nacho Chips, Kellogg's Special K Brownies Divine Fudge. Dinner: Salmon, Guerrero Corn Tortillas (33), Pace Medium Picante Sauce, White Rice, Cooked Green Cabbage. Snacks/Other: Kellogg's Frosted Flakes, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Roasted, Salted & Shelled Pistachios. more...
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Losing 1.3 kg a Week
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reservation_4_6's Weight History
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