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stayfithd
Journal
03 Feb 16
stayfithd's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
1623 kcal
Fat: 67.17g | Prot: 55.35g | Carbs: 191.07g.
Breakfast:
Aldi Kochschinken, miree Paprika Chili, Käse, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast.
Lunch:
Dean&David Vegan Yellow Thai Curry.
Dinner:
Naturis Smoothie Erdbeer-Banane, Belegtes Brötchen.
Snacks/Other:
Kinder Riegel (21g).
more...
1802 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stayfithd's Weight History
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