protractorboy's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

106.6 kg Lost so far: 8.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

2436 kcal

Fat: 82.51g | Prot: 218.62g | Carbs: 199.21g. Breakfast: deli turkey, cheese bagel. Lunch: Colby Jack Cheese, ranch dressing, chicken breast, whole wheat tortilla. Dinner: cream of potato. Snacks/Other: pretzel. more...

3468 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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protractorboy's Journal, 11 Oct 11

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protractorboy's Weight History