Weigh In record (no journal entry) for 11 October 2011
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64.9 kg
Lost so far: 57.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1404 kcal
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Fat: 68.75g | Prot: 66.48g | Carbs: 137.18g.
Breakfast: Banana Nut Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches. Dinner: Baked Beans, Beef Dinner Franks. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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