Weigh In record (no journal entry) for 03 February 2016
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189.1 kg
Lost so far: 23.2 kg.
Still to go: 98.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1845 kcal
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Fat: 35.28g | Prot: 100.46g | Carbs: 294.20g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples, Millville Bite Size Frosted Shredded Wheat, Milk (Nonfat), Water. Lunch: Progresso Light Savory Vegetable Barley Soup, Kraft Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Thousand Island Salad Dressing, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Progresso Light Beef Pot Roast Soup, Water, Kraft Fat Free Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Progresso Light Vegetable Soup, Kroger Carbmaster Vanilla Yogurt (Container), Kroger Carbmaster Black Forest Cake Yogurt, Fiber One 90 Calorie Lemon Bar, Apples. more...
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4907 kcal
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Exercise:
Housework - 24 minutes, Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rambler747's Weight History
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