Weigh In record (no journal entry) for 03 February 2016
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94.8 kg
Lost so far: 16.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1132 kcal
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Fat: 39.29g | Prot: 39.18g | Carbs: 161.08g.
Breakfast: Caffè (Espresso), Vantaggio Dolcificante, Kiwi, Marmellate e Conserve di Albicocche, Gentilini Fette Biscottate Integrali. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle. Dinner: Weight Watchers Fette Integrali, Olio Extra Vergine di Oliva, Broccoli, Uovo. Snacks/Other: Mandarino, Mela. more...
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3325 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 23 minutes, Aerobics - 42 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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lafra_trovato's Weight History
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