Weigh In record (no journal entry) for 03 February 2016
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1641 kcal
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Fat: 54.04g | Prot: 101.31g | Carbs: 195.19g.
Breakfast: Tamal de Pollo, Pierna de Pollo, Arroz a la Mexicana, Carambola, Manzana. Lunch: Manzana, Chayote, Calabaza, Zanahoria, Zanahoria, Dolores Atún en Agua, Arroz a la Mexicana. Dinner: Dolce Gusto Choco Caramel, Danone Danette Gelatina de Leche Coco, Rebanadas de Jamón, Rebanadas de Jamón. Snacks/Other: Lomo de Cerdo, Coffee-Mate Sustituto de Crema en Polvo, Nescafé Clásico. more...
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2766 kcal
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Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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