Weigh In record (no journal entry) for 03 February 2016
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127 kg
Lost so far: 2.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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626 kcal
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Fat: 14.33g | Prot: 42.28g | Carbs: 87.05g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Quinoa. Dinner: Chicoree, Bertolli Olivenöl, Weiße Champignons (Gebraten), Rote Tomaten, Gemischte Blattsalate, Alnatura Klare Gemüsebrühe. more...
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3178 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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hagerbenamy's Weight History
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