Weigh In record (no journal entry) for 03 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1005 kcal
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Fat: 73.90g | Prot: 59.23g | Carbs: 30.36g.
Breakfast: Egg, Animal Fat or Drippings, Coffee (Brewed From Grounds), Tom's Pork Skins, Brookdale Luncheon Meat, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (Fat Added in Cooking), Brookdale Beef Stew. Snacks/Other: Tom's Pork Skins, Planters Dry Roasted Peanuts, Dry Roasted Almonds (Without Salt Added), Baker's Unsweetened Baking Chocolate Bar. more...
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Gaining 0.2 kg a Week
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sharden101's Weight History
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