Weigh In record (no journal entry) for 03 February 2016
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70.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1159 kcal
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Fat: 42.21g | Prot: 55.88g | Carbs: 142.17g.
Breakfast: Tam Buğday Ekmeği, Ekici Beyaz Peynir, Salça, İHE Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Cacık, Tam Buğday Ekmeği, Etli Kuru Fasulye. Dinner: Köfte, Menemen, Kaşarlı Tost, Beyaz Ekmek. Snacks/Other: Kivi Meyvesi. more...
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2319 kcal
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Exercise:
Pilates - 1 hour, Sitting - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Driving - 46 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 34 minutes. more...
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Losing 0.3 kg a Week
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dilek197878's Weight History
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