Weigh In record (no journal entry) for 03 February 2016
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142.9 kg
Lost so far: 28.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1550 kcal
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Fat: 53.00g | Prot: 100.00g | Carbs: 198.00g.
Breakfast: brookside brookside fruit and nut bar. cranberry with blackberry, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. Dinner: hot dog roll, hebrew national, fat free borden. Snacks/Other: Snickers Snickers Marathon Protein Performance Caramel Nut Rush. more...
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Losing 0.4 kg a Week
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rnbigguy's Weight History
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